Butternut Squash and Miso Tart - Orange
Calories: 270, Fiber: 5g, Protein: 6g, Probiotics: No
Ingredients
1 butternut squash
2 tbsp miso paste
1 cup flour
1/4 cup butter
1/4 cup water
1 egg
Instructions
1. Roast butternut squash until tender. 2. Blend with miso paste. 3. Combine with flour, butter, water, and egg to form a tart crust. 4. Bake until golden.
Sauce Pairing
To ensure you get the maximum benefits from the probiotics in your meals, it's essential to pair your dishes with cold-prepared sauces or dressings. Cooking can kill beneficial bacteria, so adding these sauces after cooking helps preserve their gut-boosting properties. For each recipe, head to the dressing section to find the perfect probiotic-rich sauce or dressing that complements your chosen dish. Remember, while fibers are more resilient to cooking, probiotics need a gentle touch to thrive!