Carrot and Orange Spice Cake - Orange
Calories: 220, Fiber: 3g, Protein: 4g, Probiotics: Yes
Ingredients
2 cups grated carrots
1 orange
1 cup flour
1/2 cup sugar
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs
Instructions
1. Mix grated carrots and orange zest. 2. Combine with flour, sugar, spices, and eggs. 3. Bake at 350°F for 30-35 minutes.
Sauce Pairing
To ensure you get the maximum benefits from the probiotics in your meals, it's essential to pair your dishes with cold-prepared sauces or dressings. Cooking can kill beneficial bacteria, so adding these sauces after cooking helps preserve their gut-boosting properties. For each recipe, head to the dressing section to find the perfect probiotic-rich sauce or dressing that complements your chosen dish. Remember, while fibers are more resilient to cooking, probiotics need a gentle touch to thrive!