Chestnut and Whiskey Soup - Brown
Calories: 250, Fiber: 5g, Protein: 6g, Probiotics: No
Ingredients
2 cups roasted chestnuts
1/4 cup whiskey
1 onion
2 cloves garlic
2 cups chicken broth
1/2 cup cream
Instructions
1. Saute onion and garlic. 2. Add roasted chestnuts and chicken broth. 3. Simmer and blend. 4. Stir in whiskey and cream.
Sauce Pairing
To ensure you get the maximum benefits from the probiotics in your meals, it's essential to pair your dishes with cold-prepared sauces or dressings. Cooking can kill beneficial bacteria, so adding these sauces after cooking helps preserve their gut-boosting properties. For each recipe, head to the dressing section to find the perfect probiotic-rich sauce or dressing that complements your chosen dish. Remember, while fibers are more resilient to cooking, probiotics need a gentle touch to thrive!