Corn Pineapple Salad with Jalapeno Dressing - Yellow
Calories: 180, Fiber: 5g, Protein: 2g, Probiotics: No
Ingredients
2 cups corn
1 cup pineapple
1 jalapeno
2 tbsp lime juice
1 tbsp olive oil
Nuts and seeds to serve
Instructions
1. Mix corn and pineapple. 2. Blend jalapeno, lime juice, and olive oil for dressing. 3. Toss salad with dressing.
Sauce Pairing
To ensure you get the maximum benefits from the probiotics in your meals, it's essential to pair your dishes with cold-prepared sauces or dressings. Cooking can kill beneficial bacteria, so adding these sauces after cooking helps preserve their gut-boosting properties. For each recipe, head to the dressing section to find the perfect probiotic-rich sauce or dressing that complements your chosen dish. Remember, while fibers are more resilient to cooking, probiotics need a gentle touch to thrive!