Mushroom and Dark Chocolate Risotto - Brown
Calories: 300, Fiber: 4g, Protein: 8g, Probiotics: No
Ingredients
2 cups mushrooms
1/4 cup dark chocolate
1 cup arborio rice
1 onion
2 cups vegetable broth
1/2 cup parmesan cheese
Instructions
1. Saute mushrooms and onion. 2. Add arborio rice and cook until toasted. 3. Stir in vegetable broth and dark chocolate until creamy. 4. Top with parmesan cheese.
Sauce Pairing
To ensure you get the maximum benefits from the probiotics in your meals, it's essential to pair your dishes with cold-prepared sauces or dressings. Cooking can kill beneficial bacteria, so adding these sauces after cooking helps preserve their gut-boosting properties. For each recipe, head to the dressing section to find the perfect probiotic-rich sauce or dressing that complements your chosen dish. Remember, while fibers are more resilient to cooking, probiotics need a gentle touch to thrive!