Pumpkin and Apricot Tagine - Orange
Calories: 250, Fiber: 6g, Protein: 5g, Probiotics: No
Ingredients
2 cups pumpkin
1 cup dried apricots
1 onion
2 cloves garlic
1 tsp cumin
1 tsp coriander
2 cups vegetable broth
Instructions
1. Saute onion and garlic. 2. Add pumpkin, apricots, and spices to tagine pot. 3. Pour in vegetable broth and bake in the oven (tagine covered) until tender.
Sauce Pairing
To ensure you get the maximum benefits from the probiotics in your meals, it's essential to pair your dishes with cold-prepared sauces or dressings. Cooking can kill beneficial bacteria, so adding these sauces after cooking helps preserve their gut-boosting properties. For each recipe, head to the dressing section to find the perfect probiotic-rich sauce or dressing that complements your chosen dish. Remember, while fibers are more resilient to cooking, probiotics need a gentle touch to thrive!