Sweet Potato and Tangerine Soup - Orange
Calories: 180, Fiber: 4g, Protein: 3g, Probiotics: No
Ingredients
2 large sweet potatoes
3 tangerines
1 onion
2 cups vegetable broth
1/2 cup cream
*add kefir to cooler soup serve up some gut bacteria
Instructions
1. Cook sweet potatoes and onion until soft. 2. Blend with tangerine juice and vegetable broth. 3. Stir in cream and serve.
Sauce Pairing
To ensure you get the maximum benefits from the probiotics in your meals, it's essential to pair your dishes with cold-prepared sauces or dressings. Cooking can kill beneficial bacteria, so adding these sauces after cooking helps preserve their gut-boosting properties. For each recipe, head to the dressing section to find the perfect probiotic-rich sauce or dressing that complements your chosen dish. Remember, while fibers are more resilient to cooking, probiotics need a gentle touch to thrive!