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Dress-Up Your Mood

Welcome to my collection of gut-friendly recipes designed to boost your digestive health. Each dressing and topping is packed with fiber and beneficial bacteria, perfect for enhancing your meals. From creamy Gut-Friendly Garlic Yogurt Dressing to spicy Fermented Kimchi Topping, these recipes not only add flavor but also support a healthy gut microbiome.

These dressings can be premade and stored in the fridge, making it easy to add them to any dish for a no-brainer fiber and bacteria boost. For an extra fiber kick, consider adding a teaspoon of psyllium to these recipes. 

Mix all ingredients in a bowl. Drizzle over the soup before serving.

Pair with Sweet Potato and Tangerine Soup

A Kefir Citrus Drizzle adds a tangy and sweet note that complements the earthy and sweet flavors of the soup, enhancing its brightness.

Lactobacillus, Bifidobacterium

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Combine all ingredients in a bowl. Serve as a side sauce with the tart.

Pair with Butternut Squash and Miso Tart

Miso Yogurt Sauce provides umami and creaminess, perfectly balancing the sweet and savory elements of the tart.

Lactobacillus, Bifidobacterium

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Mix all ingredients in a bowl. Add a spoonful on top of the smoothie.

Pair with Cantaloupe and Chipotle Smoothie

Honey Yogurt Topping adds creaminess and a hint of sweetness, balancing the spicy and fruity notes of the smoothie.

Lactobacillus, Bifidobacterium

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Mix all ingredients in a bowl. Add as a topping for the smoothie.

Pair with Turmeric and Mango Smoothie

Spiced Yogurt Topping brings a warm spice that complements the tropical flavors, adding depth and creaminess.

Lactobacillus, Bifidobacterium

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Mix all ingredients in a bowl. Drizzle over the rice before serving.

Pair with Lemon and Saffron Rice

Kefir Herb Sauce adds a refreshing and tangy note, enhancing the fragrant and earthy flavors of the rice.

Lactobacillus, Bifidobacterium

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Combine all ingredients in a bowl. Serve as a topping for the ice cream.

Pair with Banana and Curry Leaf Ice Cream

Vanilla Kefir Sauce adds a creamy and sweet element that complements the banana and curry flavors, adding a probiotic boost.

Lactobacillus, Bifidobacterium

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Mix all ingredients in a bowl. Toss with the salad before serving.

Pair with Corn Pineapple Salad with Jalapeno Dressing

Lime Yogurt Sauce adds a tangy and creamy element, enhancing the sweet and spicy flavors of the salad.

Lactobacillus, Bifidobacterium

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Mix all ingredients in a bowl. Serve as a side sauce with the sorbet.

Pair with Ginger and Peach Sorbet

Ginger Kefir Sauce adds a zesty and creamy note, complementing the spicy and sweet flavors of the sorbet.

Lactobacillus, Bifidobacterium

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Mix all ingredients in a bowl. Drizzle over the ice cream before serving.

Pair with Green Tea and Wasabi Ice Cream with Kefir

Matcha Kefir Drizzle adds a creamy and slightly bitter note, balancing the sweet and spicy flavors of the ice cream.

Lactobacillus, Bifidobacterium

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Combine all ingredients in a bowl. Add a dollop on top of the gazpacho before serving.

Pair with Kale and Kiwi Gazpacho with Yogurt

Mint Yogurt Sauce adds a refreshing and creamy element, complementing the tart and sweet flavors of the gazpacho.

Lactobacillus, Bifidobacterium

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Combine all ingredients in a bowl. Serve as a side sauce with the jelly.

Pair with Avocado and Lime Jelly with Inulin

Lime Yogurt Sauce adds a tangy and creamy element, enhancing the rich and fresh flavors of the jelly.

Lactobacillus, Bifidobacterium

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1. In a bowl, combine Greek yogurt, minced garlic, lemon juice, and olive oil. 2. Mix well and season with salt and pepper. 3. Stir in chopped dill and apple cider vinegar. 4. Store in an airtight container in the fridge for up to 5 days.

Gut-Friendly Garlic Yogurt Dressing - White

A creamy and tangy yogurt-based dressing, perfect for salads or as a dip.

Calories: 80, Fiber: 5g, Protein: 6g, Probiotics: Lactobacillus bulgaricus, Streptococcus thermophilus (from yogurt)

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